Tag Archives: Gentle exercise

2022 Annual Appeal

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March 2023

Calendar of Events

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S Sat

0 events, 26

3 events, 27

1:00 pm - 2:00 pm

Qigong with Nancye Files Live at Beth Wright Center

February 27 @ 1:00 pm - 2:00 pm

Qigong with Nancye Files Live at Beth Wright Center

Qigong sessions are returning to the Beth C. Wright Cancer Resource Center this summer. Qigong is a complementary therapy practice that supports the body’s natural healing process. Nancye Files had...

Free

3:00 pm - 3:30 pm

Distant Reiki Circle

February 27 @ 3:00 pm - 3:30 pm

Distant Reiki Circle

Call the BWC on Monday morning 9-12 am to sign up. The Reiki Masters will hold the circle for distant Reiki Healing and will start promptly at 3 pm for half an hour.

4:00 pm - 5:00 pm

Yoga for Healing with David Walker

February 27 @ 4:00 pm - 5:00 pm

Yoga for Healing with David Walker

Free weekly yoga class designed especially for cancer patients, survivors, and their caregivers.

1 event, 28

1:00 pm - 2:30 pm

Prostate Cancer Survivor Support Group

February 28 @ 1:00 pm - 2:30 pm

Prostate Cancer Survivor Support Group

The Beth C. Wright Cancer Resource Center’s prostate cancer support group with facilitator Cadie Saucier, DPT of Northern Light Maine Coast Rehabilitation Services is changing its meeting time to the...

3 events, 1

11:00 am - 12:00 pm

Be In Motion Exercise Class Zoom Sessions

March 1 @ 11:00 am - 12:00 pm

Be In Motion Exercise Class Zoom Sessions

This gentle exercise class is designed for those who have had a cancer diagnosis, are currently in treatment, cancer survivors and their caregivers.

9:00 am - 10:00 am

Chair Yoga and Meditation with Susan Sassaman

March 1 @ 9:00 am - 10:00 am

Chair Yoga and Meditation with Susan Sassaman

Chair Yoga is a gentle practice utilizing a seated position. This "mind and body practice" is an excellent way to ease into exercising for anyone of any ability or age.

3:00 pm - 4:00 pm

Gentle Yoga with Mary Cline

March 1 @ 3:00 pm - 4:00 pm

Gentle Yoga with Mary Cline

Yoga instructor Mary Cline will be offering Gentle Yoga class each Wednesday afternoon from 3:00 to 4:00 pm.

Free

0 events, 2

1 event, 3

11:00 am - 12:00 pm

Be In Motion Exercise Class Zoom Sessions

March 3 @ 11:00 am - 12:00 pm

Be In Motion Exercise Class Zoom Sessions

This gentle exercise class is designed for those who have had a cancer diagnosis, are currently in treatment, cancer survivors and their caregivers.

0 events, 4

0 events, 5

3 events, 6

1:00 pm - 2:00 pm

Qigong with Nancye Files Live at Beth Wright Center

March 6 @ 1:00 pm - 2:00 pm

Qigong with Nancye Files Live at Beth Wright Center

Free

3:00 pm - 3:30 pm

Distant Reiki Circle

March 6 @ 3:00 pm - 3:30 pm

Distant Reiki Circle

Call the BWC on Monday morning 9-12 am to sign up. The Reiki Masters will hold the circle for distant Reiki Healing and will start promptly at 3 pm for half an hour.

4:00 pm - 5:00 pm

Yoga for Healing with David Walker

March 6 @ 4:00 pm - 5:00 pm

Yoga for Healing with David Walker

Free weekly yoga class designed especially for cancer patients, survivors, and their caregivers.

0 events, 7

4 events, 8

10:30 am - 12:00 pm

What to Eat During Cancer Treatment: A Beth C. Wright Cancer Resource Center – Dempsey Center Collaborative program

March 8 @ 10:30 am - 12:00 pm

What to Eat During Cancer Treatment: A Beth C. Wright Cancer Resource Center – Dempsey Center Collaborative program

Cancer treatment can affect what you are able to eat and how your body handles food. Join us for a new nutrition program for cancer patients at the Beth Wright...

11:00 am - 12:00 pm

Be In Motion Exercise Class Zoom Sessions

March 8 @ 11:00 am - 12:00 pm

Be In Motion Exercise Class Zoom Sessions

This gentle exercise class is designed for those who have had a cancer diagnosis, are currently in treatment, cancer survivors and their caregivers.

9:00 am - 10:00 am

Chair Yoga and Meditation with Susan Sassaman

March 8 @ 9:00 am - 10:00 am

Chair Yoga and Meditation with Susan Sassaman

Chair Yoga is a gentle practice utilizing a seated position. This "mind and body practice" is an excellent way to ease into exercising for anyone of any ability or age.

3:00 pm - 4:00 pm

Gentle Yoga with Mary Cline

March 8 @ 3:00 pm - 4:00 pm

Gentle Yoga with Mary Cline

Yoga instructor Mary Cline will be offering Gentle Yoga class each Wednesday afternoon from 3:00 to 4:00 pm.

Free

0 events, 9

1 event, 10

11:00 am - 12:00 pm

Be In Motion Exercise Class Zoom Sessions

March 10 @ 11:00 am - 12:00 pm

Be In Motion Exercise Class Zoom Sessions

This gentle exercise class is designed for those who have had a cancer diagnosis, are currently in treatment, cancer survivors and their caregivers.

0 events, 11

0 events, 12

3 events, 13

1:00 pm - 2:00 pm

Qigong with Nancye Files Live at Beth Wright Center

March 13 @ 1:00 pm - 2:00 pm

Qigong with Nancye Files Live at Beth Wright Center

Free

3:00 pm - 3:30 pm

Distant Reiki Circle

March 13 @ 3:00 pm - 3:30 pm

Distant Reiki Circle

Call the BWC on Monday morning 9-12 am to sign up. The Reiki Masters will hold the circle for distant Reiki Healing and will start promptly at 3 pm for half an hour.

4:00 pm - 5:00 pm

Yoga for Healing with David Walker

March 13 @ 4:00 pm - 5:00 pm

Yoga for Healing with David Walker

Free weekly yoga class designed especially for cancer patients, survivors, and their caregivers.

0 events, 14

5 events, 15

10:30 am - 12:00 pm

LiveWell: Holistic Wellness Program

March 15 @ 10:30 am - 12:00 pm

LiveWell: Holistic Wellness Program

LiveWell Program is a holistic approach to creating a personal wellness plan focusing on: emotional and spiritual wellness; physical activity; healthy diet; personal environment; and rejuvenation. Making healthy lifestyle choices...

11:00 am - 12:00 pm

Be In Motion Exercise Class Zoom Sessions

March 15 @ 11:00 am - 12:00 pm

Be In Motion Exercise Class Zoom Sessions

This gentle exercise class is designed for those who have had a cancer diagnosis, are currently in treatment, cancer survivors and their caregivers.

9:00 am - 10:00 am

Chair Yoga and Meditation with Susan Sassaman

March 15 @ 9:00 am - 10:00 am

Chair Yoga and Meditation with Susan Sassaman

Chair Yoga is a gentle practice utilizing a seated position. This "mind and body practice" is an excellent way to ease into exercising for anyone of any ability or age.

11:00 am - 2:00 pm

Reflexology with June Atherton

March 15 @ 11:00 am - 2:00 pm

Reflexology with June Atherton

Appointments with reflexologist June Atherton will be offered on the 3rd Tuesday and Wednesday of each month from 11 am - 2:45 pm to cancer patients, survivors, and their caregivers free of charge.

3:00 pm - 4:00 pm

Gentle Yoga with Mary Cline

March 15 @ 3:00 pm - 4:00 pm

Gentle Yoga with Mary Cline

Yoga instructor Mary Cline will be offering Gentle Yoga class each Wednesday afternoon from 3:00 to 4:00 pm.

Free

0 events, 16

2 events, 17

11:00 am - 12:00 pm

Be In Motion Exercise Class Zoom Sessions

March 17 @ 11:00 am - 12:00 pm

Be In Motion Exercise Class Zoom Sessions

This gentle exercise class is designed for those who have had a cancer diagnosis, are currently in treatment, cancer survivors and their caregivers.

10:30 am - 12:00 pm

Mindfulness Pratice: Tools for Well Being with Jen Harry

March 17 @ 10:30 am - 12:00 pm

Mindfulness Pratice: Tools for Well Being with Jen Harry

Mindfulness: Tools for Well Being is a mindfulness practice monthly series led by Jen Harry. The group meets on the 3rd Friday of the month from 10:30 pm -12:00 pm...

Free

0 events, 18

0 events, 19

3 events, 20

1:00 pm - 2:00 pm

Qigong with Nancye Files Live at Beth Wright Center

March 20 @ 1:00 pm - 2:00 pm

Qigong with Nancye Files Live at Beth Wright Center

Free

3:00 pm - 3:30 pm

Distant Reiki Circle

March 20 @ 3:00 pm - 3:30 pm

Distant Reiki Circle

Call the BWC on Monday morning 9-12 am to sign up. The Reiki Masters will hold the circle for distant Reiki Healing and will start promptly at 3 pm for half an hour.

4:00 pm - 5:00 pm

Yoga for Healing with David Walker

March 20 @ 4:00 pm - 5:00 pm

Yoga for Healing with David Walker

Free weekly yoga class designed especially for cancer patients, survivors, and their caregivers.

2 events, 21

9:00 am - 10:00 am

Laughter Yoga Club

March 21 @ 9:00 am - 10:00 am

Laughter Yoga Club

Laughter Yoga works with the breath while bringing child-like playfulness into one’s life. Meeting every 4th Tuesday of the month with leader Chris Chapman.

11:00 am - 2:00 pm

Reflexology with June Atherton

March 21 @ 11:00 am - 2:00 pm

Reflexology with June Atherton

Appointments with reflexologist June Atherton will be offered on the 3rd Tuesday and Wednesday of each month from 11 am - 2:45 pm to cancer patients, survivors, and their caregivers free of charge.

4 events, 22

10:30 am - 12:00 pm

LiveWell: Holistic Wellness Program

March 22 @ 10:30 am - 12:00 pm

LiveWell: Holistic Wellness Program

11:00 am - 12:00 pm

Be In Motion Exercise Class Zoom Sessions

March 22 @ 11:00 am - 12:00 pm

Be In Motion Exercise Class Zoom Sessions

This gentle exercise class is designed for those who have had a cancer diagnosis, are currently in treatment, cancer survivors and their caregivers.

9:00 am - 10:00 am

Chair Yoga and Meditation with Susan Sassaman

March 22 @ 9:00 am - 10:00 am

Chair Yoga and Meditation with Susan Sassaman

Chair Yoga is a gentle practice utilizing a seated position. This "mind and body practice" is an excellent way to ease into exercising for anyone of any ability or age.

3:00 pm - 4:00 pm

Gentle Yoga with Mary Cline

March 22 @ 3:00 pm - 4:00 pm

Gentle Yoga with Mary Cline

Yoga instructor Mary Cline will be offering Gentle Yoga class each Wednesday afternoon from 3:00 to 4:00 pm.

Free

0 events, 23

3 events, 24

10:00 am - 11:00 am

Calais Breast Cancer Support Group

March 24 @ 10:00 am - 11:00 am

Calais Breast Cancer Support Group

The Calais area Breast Cancer Support Group will be meeting on the 4th Friday of each month, 10 am to 11 am. This safe, supportive group is led by facilitator...

11:00 am - 12:00 pm

Be In Motion Exercise Class Zoom Sessions

March 24 @ 11:00 am - 12:00 pm

Be In Motion Exercise Class Zoom Sessions

This gentle exercise class is designed for those who have had a cancer diagnosis, are currently in treatment, cancer survivors and their caregivers.

12:00 pm - 3:00 pm

Therapeutic Massage with Faith Perkins

March 24 @ 12:00 pm - 3:00 pm

Therapeutic Massage with Faith Perkins

We are excited to announce Faith Perkins, licensed massaged therapist, will begin offering face-to-face sessions at the Center. Faith will provide therapeutic massage sessions for cancer patients, survivors, and their...

0 events, 25

0 events, 26

3 events, 27

1:00 pm - 2:00 pm

Qigong with Nancye Files Live at Beth Wright Center

March 27 @ 1:00 pm - 2:00 pm

Qigong with Nancye Files Live at Beth Wright Center

Free

3:00 pm - 3:30 pm

Distant Reiki Circle

March 27 @ 3:00 pm - 3:30 pm

Distant Reiki Circle

Call the BWC on Monday morning 9-12 am to sign up. The Reiki Masters will hold the circle for distant Reiki Healing and will start promptly at 3 pm for half an hour.

4:00 pm - 5:00 pm