Chair Yoga and Meditation with Susan Sassaman
ZoomChair Yoga is a gentle practice utilizing a seated position. This "mind and body practice" is an excellent way to ease into exercising for anyone of any ability or age.
Offering Support for People on the Cancer Journey
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Be In Motion Exercise Class Zoom Sessions
ZOOM Online METhis gentle exercise class is designed for those who have had a cancer diagnosis, are currently in treatment, cancer survivors and their caregivers.
Gentle Yoga with Mary Cline
Beth Wright Cancer Resource Center 23 Commerce Park, EllsworthYoga instructor Mary Cline will be offering Gentle Yoga class each Wednesday afternoon from 3:00 to 4:00 pm.
Free
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Self-Acupressure Workshop
Beth C. Wright Cancer Resource Center 23 Commerce Park, EllsworthTake a step toward self-care and relaxation. Learn a safe and easy way to bring your energy in balance. Join Mary Cline at the Beth C. Wright Cancer Resource Center […]
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What Now? Finding Your Way When Cancer Treatment Ends
Learn the importance of eating well, identify how movement and fitness can care for your body and mind, and explore how complementary therapies can improve your well-being.