Chair Yoga and Meditation with Susan Sassaman
ZoomChair Yoga is a gentle practice utilizing a seated position. This "mind and body practice" is an excellent way to ease into exercising for anyone of any ability or age.
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Be In Motion Exercise Class Zoom Sessions
ZOOM Online METhis gentle exercise class is designed for those who have had a cancer diagnosis, are currently in treatment, cancer survivors and their caregivers.
Gentle Yoga with Mary Cline Hybrid Class
ZoomYoga instructor Mary Cline will be offering Gentle Yoga class each Wednesday afternoon from 3:00 to 4:00 pm.