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9:00 am
Chair Yoga and Meditation with Susan Sassaman
Chair Yoga is a gentle practice utilizing a seated position. This "mind and body practice" is an excellent way to ease into exercising for anyone of any ability or age.
Find out more »11:00 am
Be In Motion Exercise Class Zoom Sessions
This gentle exercise class is designed for those who have had a cancer diagnosis, are currently in treatment, cancer survivors and their caregivers.
Find out more »3:00 pm
Gentle Yoga with Mary Cline Hybrid Class
Yoga instructor Mary Cline will be offering Gentle Yoga class each Wednesday afternoon from 3:00 to 4:00 pm.
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