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10:00 am
Heart-Based Meditation with Martina Dittmar
Free
In this series, you will be supported in learning the effortless meditation technique known as Heart-based Meditation and learn some of the fundamentals of inner development. This practice connects us to consciousness, which is the source of tremendous healing, happiness, creativity, and peace. This is the initial training in the practice of Heart-based Meditation which...
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Be In Motion Exercise Class Zoom Sessions
Free
Be In Motion with Samantha Williams This group will be offered online through an interactive Zoom session. The group focuses on restoring range of motion, encouraging lymph drainage, and gradually strengthening muscles. The class takes place each Tuesday and Thursday from 9:00 am - 10:00 pm and will be held online until further notice. Registration...
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