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8:30 am
Tai Chi For Health – Machias
Tai Chi For Health with Samantha Williams Call 214- 6516 or email: [email protected]
Find out more »9:00 am
Your Exercise Solution: Senior Exercise Class
Your Exercise Solution: Senior Exercise Class with Mary Parham 288-5081
Find out more »Tai Chi For Health – Brooksville
Tai Chi For Health with Mia Kanazawa Call 326-9065 or email: [email protected] Beginners - 9 - 10 Intermediate - 10 - 11
Find out more »11:00 am
Free Walking Club
Free Walking Club
Find out more »Be In Motion
Be In Motion with Samantha Williams Focuses on restoring range of motion, encouraging lymph drainage and gradually strengthening muscles. Contact Samantha at 255-1408
Find out more »1:00 pm
4:30 pm
Live Strong
Live Strong With Mark Schoon. Call to register for session: 288-3511
Find out more »5:00 pm
Low-Impact/Senior Exercise
Low-Impact/Senior Exercise With Melanie Zador Meet in the Dining Room.
Find out more »5:30 pm
Yoga – Milbridge
Yoga With Geri Valentine. Contact instructor before attending. Call 207-483-4679 or email: [email protected]
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