WALKING YOUR WAY TO MINDFULNESS with Jen Harry

Beginning on June 17 running through November 18 (weather permitting) our monthly walking group returns to the Beth C. Wright Cancer Resource Center for the summer and fall with Jen Harry. Join us for an outdoor experience as we explore a walking mindfulness practice.

With Jen Harry’s guidance learn how to cultivate awareness in the present moment through walking. Simply going for a walk can be a great opportunity to incorporate a mindfulness practice into your everyday routine. She will explain how this practice can reduce stress and enrich your life. A variety of walking meditation techniques will be shared each month that help us slow down in a busy world and relax. Combining motion, meditation and nature’s serenity is good for both the body & the mind!

Jen Harry currently conducts a monthly mindfulness practice at the Beth Wright Center called “Tools for Well-Being.” Jen Harry studied Psychology at Penn State as an undergraduate and has worked in the mental health field in various capacities over the past 20 years. She furthered her studies and certification in the Methods of Japanese Psychology, training in Mind-Body Techniques to reduce stress, and most recently, certification in Applied Positive Psychology (the science of human flourishing & optimal functioning) as well as a Resiliency Trainer. Jen operates Acadia Mindfulness Adventures: Guided excursions in Acadia National Park.

This free class is open to all. For more information about this event or to register, call the Beth C. Wright Cancer Resource Center at 664-0339 or email: [email protected]