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Tools for Well-being – A Community Practice & Discussion Group
March 16, 2018 @ 10:30 am - 12:00 pm
An event every week that begins at 10:30am on Friday, repeating until April 6, 2018
Ellsworth, Maine–Drawing from the areas of Mindfulness, Stress Reduction, Brain Science, & Positive Psychology, in this 4-week series we will explore specific tools & practices we can use to enhance our level-of well-being and flourish in life. Jen Harry, Mindfulness and Meditation teacher will be presenting this group workshop where she will focus on topics to be determined by the interest of the group and may include:
- Reducing stress in a busy world
- Increasing awareness, presence, & intention in our lives
- Rebounding from adversity
- Strengthening relationships
The group will be held at The Beth Wright Cancer Resource Center, 23 Commerce Park in Ellsworth, is free and open to everyone. If you are planning on coming or if you have questions please call us at 207-664-0339.