An event every month that begins at 10:30 am on day Third of the month, repeating until January 1, 2020
Jen Harry, Mindfulness teacher will present a monthly series of Mindfulness Practice Sessions. The group will meet from 10:30 pm -12:00 pm at the Beth C. Wright Cancer Resource Center, 23 Commerce Park, Ellsworth, Maine. Sessions will take place on the third Friday of each month.
Jen Harry, mindfulness and meditation teacher from Bar Harbor, will lead this group teaching techniques for stress management. Topic will be determined by the group and may include, reducing stress in a busy world; increasing awareness, presence and intention in our lives; rebounding from adversity; and strengthening relationships.
If you have questions or would like to register, call the Beth C. Wright Cancer Resource Center at 664-0339. The group is free and open to all.