Mindfulness: Tools for Well Being Interactive ZOOM Session
April 16 @ 10:30 am - 12:00 pm
|Recurring Event (See all)
One event on May 15, 2020 at 10:30 am
An event every month that begins at 10:30 am on day Third of the month, repeating until December 17, 2021
Join Jen Harry, Mindfulness Specialist, on the 3rd Friday of each month from 10:30 am – 12:00 pm, as she guides participants offering mindfulness tools to stay centered and calm during these difficult times. Learn some new tools & practices to help with the ups & downs and anxiety we are all experiencing. These tools can be anywhere and at any time.
Zoom* Online (link needed)
Registration is required and space is limited, sign up today.
Please register by calling the Center at 207-664-0339 or email us at [email protected]. Once registered we will send you a link to join the session.