Mediterranean Diet for the Holidays – Cook Along with Judy (Online/In person HYBRID)

The Beth C. Wright Cancer Resource Center is collaborating with the Dempsey Center to bring another new program to the Ellsworth and downeast communities.

Cook along at home while we prepare a delicious meal and discuss strategies to help you maintain healthy eating habits during the holidays, while still enjoying your favorite foods.

Judy Donnelly, RDN, LD, Nutrition Program Coordinator will also discuss the Mediterranean Diet, an eating style that emphasizes fruits, vegetables, legumes, and whole grains and has been shown to reduce the risk of cancer and other diseases.

All participants will receive the recipes via email one week prior to this class so they can purchase the ingredients that are needed to cook each dish in advance.

Join us at the Beth C. Wright Cancer Resource Center on Thursday, December 15, 2 – 3 pm and cook along with volunteer Cathy Flesh or follow step-by-step at home via Zoom.

This class is free and open to all.

This program is possible thanks to the support of Jane’s Trust, a charitable foundation located in Boston, MA, and Hannaford Foundation.

For more information about this event or to register, call the Beth C. Wright Cancer Resource Center at 664-0339 or email: [email protected].