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Low Impact Exercise Class with Stacey Giancarlo
March 6 @ 5:00 pm - 6:00 pm
An event every week that begins at 5:00 pm on Wednesday, repeating until June 26, 2019
This series which began as a 7-week class, is being extended for another 7-weeks from M. This class that started originally on February 6th consists of low impact aerobics, weight resistance & yoga. This class also offers tummy exercises such as excessive laughing, heartwarming camaraderie, and rewarding distraction from the demands of life!!!
Stacey Giancarlo Estes is a breast cancer survivor living life to the fullest. During her cancer treatments, her doctor suggested joining an exercise group which she did half-heartedly. A couple sessions into it, she discovered that exercise is a both a physical and emotional thing that she could do purely for herself. She realized that the exercise made both her body and mind feel better. She also discovered that this was a way to socialize with a group of like-minded people who were affected in some way by cancer.
It was not just exercise for her body and head, but therapy for the soul! Stacey says she has established tremendous lifelong friendships through these exercise classes, and she is still going “strong in every sense of the word.” She has taught gentle exercise classes through Maine Coast Memorial Hospital. REGISTER HERE