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LiveWell: Holistic Wellness Program
March 29 @ 10:30 am - 12:00 pm
LiveWell Program is a holistic approach to creating a personal wellness plan focusing on: emotional and spiritual wellness; physical activity; healthy diet; personal environment; and rejuvenation.
Making healthy lifestyle choices can reduce your risk of cancer. The Beth C. Wright Cancer Resource Center’s LiveWell Program is a holistic approach to creating a personal wellness plan focusing on: emotional and spiritual wellness; physical activity; healthy diet; personal environment; and rejuvenation. Starting March 15, 2023, workshop leader Jen Harry will examine these five elements plus the body’s five key pathways to health described in the ground-breaking book: The Definitive Guide to Thriving After Cancer. Accessible steps offer the opportunity for people living with cancer to achieve better treatment outcomes, and to reduce the risk of cancer recurrence. This free series is also open to those without a cancer diagnosis, who wish to reduce their cancer risk and lead a healthy lifestyle.
This series runs each Wednesday from March 15 to April 12. Each session will include an explanation of the topic for the week and a guest speaker to talk about specific strategies and resources. Time for questions and discussion will follow. The five weeks of topics are:
Week 1 –– Introduction to LiveWell & The Definitive Guide to Thriving After Cancer.
Week 2 –– Enhance Your Spirit; Create Rejuvenation
Week 3 –– Let’s Move
Week 4 –– Enrich Your Diet
Week 5 –- Create a Healthy Living Environment
Jen Harry currently conducts a monthly mindfulness practice at the Beth Wright Center called “Tools for Well-Being.” Jen Harry studied Psychology at Penn State as an undergraduate and has worked in the mental health field in various capacities over the past 20 years. She furthered her studies and certification in the Methods of Japanese Psychology, training in Mind-Body Techniques to reduce stress, and most recently, certification in Applied Positive Psychology (the science of human flourishing & optimal functioning) as well as a Resiliency Trainer. Jen operates Acadia Mindfulness Adventures: Guided excursions in Acadia National Park.
This workshop is free and open to all. The meetings will be held in-person at the Beth Wright Center with an online option. Please register early to receive a complimentary copy of The Definitive Guide to Thriving After Cancer by Alschuler and Gazella. For more information call: 664-0339 or email email@example.com.