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LiveWell: Health and Wellness Program
June 10 @ 10:00 am - 11:30 am
One event on June 17, 2020 at 10:00 am
One event on June 24, 2020 at 10:00 am
One event on July 1, 2020 at 10:00 am
One event on July 8, 2020 at 10:00 am
One event on July 15, 2020 at 10:00 am
Looking for a socially safe way to recover your pre-pandemic healthy lifestyle or begin a new one going forward? You are just in time to get on board and join the free LiveWell: Health & Wellness Program being offered on Zoom by the Beth Wright Cancer Resource Center in Ellsworth. You can join by computer, tablet, cell phone or landline.
The LiveWell: Health and Wellness program is a holistic approach to creating a personal wellness plan focusing on: emotional & spiritual wellness; physical activity; healthy diet; personal environment; and rejuvenation. These five elements are based on the American Cancer Institute’s- Five To Thrive program. These manageable steps offer the opportunity for people living with cancer to achieve better treatment outcomes and to reduce the risk of cancer recurrence. This series is also open to those without a cancer diagnosis who wish to reduce their cancer risk and lead a healthy lifestyle.
This 6-week series will begin Wednesday, June 10 at 10:00 am – 11:30 am and run each Wednesday morning through July 15, 2020. Each session will include an explanation of the topic for the week and a guest speaker to talk about specific strategies and resources. Time for questions and discussion will follow.
Week 1 – June 10 – Introduction to LiveWell, Thriving After Cancer, and iThrive (Five to Thrive digital app)
Week 2 – June 17 – Enhance Your Spirit: Joy, Hope, Laughter, Service, Love
Week 3 – June 24 – Movement: Optimize Fitness with Daily Activity
Week 4 – July 1 – Enrich Your Diet: Engage Your Senses, Eat Organic, Whole Foods, Add More Color & Spices
Week 5 – July 8 – Environment: Creating a Healthy Living Atmosphere
Week 6 – July 15 – Rejuvenation: Rhythm, Rest, Relax, Replenish, Remediate
The program will be led by Carla Tanguay, a nationally board-certified music therapist with over 17 years of experience helping people make changes and meet their goals through music. Carla lives in Hancock County and is passionate about helping people live better, healthier, more active lives. Registration is required. Once registered we will send you a link. For more information or to register, call 207-664-0339 or email [email protected]