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LiveWell: Health and Wellness Program with Carla Tanguay

March 4 @ 1:00 pm - 2:30 pm

|Recurring Event (See all)

An event every week that begins at 1:00 pm on Thursday, repeating until April 8, 2021

Free

Live on Zoom–

Making healthy lifestyle choices can reduce your risk of cancer. The LiveWell program is a holistic approach to creating a personal wellness plan focusing on: emotional and spiritual wellness; physical activity; healthy diet; personal environment; and rejuvenation.
These five elements are based on the American Cancer Institute’s Five To Thrive program. Accessible steps offer the opportunity for people living with cancer to achieve better treatment outcomes and to reduce the risk of cancer recurrence. This free series is also open to those without a cancer diagnosis who wish to reduce their cancer risk and lead a healthy lifestyle.
Each session will include an explanation of the topic for the week and a guest speaker to talk about specific strategies and resources. Time for questions and discussion will follow. The six weeks of topics are:
• Week 1 – March 4 – Introduction to LiveWell, Five to Thrive & Thriving After Cancer.
• Week 2 – March 11 – Enhance Your Spirit
• Week 3 – March 18 – Let’s Move
• Week 4 – March 25 – Enrich Your Diet
• Week 5 – April 1 – Create a Healthy Living Environment
• Week 6 – April 8 – Create Rejuvenation
Leading this program is Carla Tanguay, a nationally board-certified music therapist with over 17 years of experience helping people make changes and meet their goals through music. Carla has worked in both large and small healthcare organizations and currently runs her own private practice in Hancock County. She is passionate about helping people live better, healthier, and more active lives.
Participants will also receive a complimentary copy of Thriving After Cancer by Alschuler and Gazella.
This event is free and open to all. The meetings will be held online via Zoom which is accessible by smartphone, tablet, computer, or telephone.
Registration is necessary, once registered you will receive the Zoom link via email. You can register here → https://bethwrightcancercenter.z2systems.com/event.jsp…&
For more information or to register through the Center call: 664-0339 or email [email protected]

Details

Date:
March 4
Time:
1:00 pm - 2:30 pm
Cost:
Free
Event Categories:
,

Venue

ZOOM Online
ME United States