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LiveWell: A New Health Care Initiative Wellness Program Series
February 15 @ 9:30 am - 11:00 am
An event every week that begins at 9:30 am on Saturday, repeating until March 14, 2020
We’d like to introduce LiveWell, a new wellness-program to the Beth Wright Center’s program offerings. The LiveWell program is based on the framework of iThrive, an evidenced-based program that is supported by American Institute of Cancer Research. The program encompasses five core components of wellness including emotional and spiritual wellness; physical activity; healthy diet; personal environment; and rejuvenation. A simple action plan will be offered to implement and increase this healthy lifestyle. This program is open to everyone, with or without a cancer diagnosis who is interested in pursuing a healthy lifestyle.
LiveWell, will be offered as a six-session program and will take place at the Beth Wright Cancer Resource Center beginning on Saturday, February 8, 2020 and will be held each Saturday through Saturday, March 14th.
The LiveWell series kick-off session will take place on Saturday, February 8, 2020 from 11:30 – 1:30 with a Lunch and Learn Session at the Beth Wright Cancer Resource Center. This initial session will introduce participants to the overall goals and components of the initiative. Program developer, Paige Johnston, will present a program overview, answer questions and hand out free materials. A free plant-based lunch will be served. We are encouraging anyone that is interested to come to this initial session.
The program remaining schedule:
Week 2: February 15th – 9:30 – 11am – Enhance your Spirit: Joy, Hope, Laughter, Service, Love
Week 3: February 22nd – 9:30 – 11am – Movement: Optimize Fitness with Daily Movement
Week 4: February 29th – 9:30 – 11am – Enrich Your Diet: Plant-based Options and Herbs & Spices
Week 5: March 7th – 9:30 – 11am – Environment: Creating a Healthy Living Atmosphere
Week 6: March 14th – 9:30 – 11am – Rejuvenation: Rhythm, Rest, Relax Replenish, Remediate
For more information or to register, call Paige Johnston at 207-664-0339 or email her at [email protected]