Gentle Yoga with Mary Cline

Mary will be Zooming in to lead her Gentle Yoga Class on the Telecom into our activity room in the Beth Wright Center for the winter and we encourage you to come and join us in person or on Zoom at your own home if you can’t make it in person.

Anyone can do gentle yoga! This class is designed for all ages and levels of ability. There will be some deep breathing and simple stretches to tone and energize the body and mind.

Each class will start with a brief centering meditation and end with a deep resting pose. This is a great way to feel better all over! Find a deeper connection to inner peace and relaxation at a time when we need it most.

Prior to the beginning of each class please set-up your own mat in a quiet space and have ready any props you may have and a water bottle. Be sure to wear comfortable clothing. This class is free and open to all.

To sign up to join in person or to receive the Zoom link please call the Center at 207-664-0339 or email [email protected].