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Gentle Yoga with Mary Cline
June 22 @ 3:00 pm - 4:00 pm
Yoga instructor Mary Cline will be offering Gentle Yoga class each Wednesday afternoon from 3:00 to 4:00 pm.
There are two opportunities to join Mary’s classes – at the Center for a live-telecast or by Zoom. For the live-telecast option, you can participate from the Activity Room at the Center as Mary joins the group from her location through new, state-of-the-art telecast equipment enabling a live-interactive session with the ability to see and communicate with each other.
Anyone can do gentle yoga! This class is designed for all ages and levels of ability. There will be some deep breathing and simple stretches to tone and energize the body and mind. Each class will start with a brief centering meditation and end with a deep resting pose. This is a great way to feel better all over! Find a deeper connection to inner peace and relaxation at a time when we need it most.
Prior to the beginning of each class please set up your own mat in a quiet space and have ready any props you may have and a water bottle. Be sure to wear comfortable clothing. This class is free and open to all. For more information or to receive the Zoom link call: 664-0339 or email [email protected].