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Fitness for Life with Tish Caldwell Series
March 3 @ 11:00 am - 11:45 pmFree
The Beth C. Wright Cancer Resource Center in Ellsworth continues to collaborate with the Dempsey Center, a renowned provider of cancer support services in Lewiston and South Portland, Maine, to bring a selection of their holistic cancer support programs to rural downeast Maine, throughout the month of February and March.
The second series of the winter sessions is Fitness for Life with Tish Caldwell. The series will take place on Thursdays from February 24 – March 31, from 11 – 11:45 am. Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs of varying levels of fitness with a warm-up, aerobic activity including walking movements in place, core and strength training exercises finishing with a cooldown/stretch.
Please wear comfortable clothes and supportive shoes/sneakers and have a sturdy chair and non-slip surface.
Led by Tish Caldwell, Dempsey Center’s Movement + Fitness Coordinator, this class is open to cancer patients, care partners, survivors, friends, and family.
The programs introduce the use of high-quality teleconferencing equipment so that participants can view selected programs on a big screen at the Beth C. Wright Center while engaging in real-time with the presenter and other attendees, or on Zoom.
These telecasted programs are provided at no cost and are open to all. These programs are possible thanks to the support of Jane’s Trust, a charitable foundation located in Boston, MA, UNUM, Hannaford Charitable Foundation, and Hannaford Supermarkets.
For more information call 207-664-0339, email: [email protected].
TO REGISTER go to: https://www.dempseycenter.org/dempsey-center-beth-c…/