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Cooking with Cas – Watch Party
June 15 @ 4:00 pm - 5:00 pmFree
The Beth C. Wright Cancer Resource Center welcomes back local Chef Cas Dowden to our summer programming. We have transformed her cooking demonstration into an online presentation where participants can join our “Watch Party” to view her cooking video together. We will watch her prepare three no-fuss recipes to create a full wholesome meal. Cas will be joining us so we can ask her questions in real-time during our Zoom meeting on June 15, 2021.
Many health and wellness resources recommend adding color to every meal to be sure that people are consuming enough fruits and vegetables. Cas brings a rainbow of color into the kitchen to inspire us to prepare colorful dishes that are nutritious, easy to make, and pleasing to the eye.
The American Cancer Society recommends consuming 2 1/2 cups of a variety of fruits and vegetables every day to maintain a healthy diet. Preparing meals to create a colorful plate is a way to ensure that you are getting the different nutritional benefits of each color group. Participants will be sent a copy of each new recipe to try.