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Cooking with Cas: The Colorful Plate
March 18 @ 11:00 am - 1:00 pm
Chef Cas Dowden will bring a rainbow of color into the kitchen of the Beth C. Wright Cancer Resource Center March 18, 2020, 11:00 am – 1:00 pm. She will lead us in preparing colorful dishes that are nutritious and pleasing to the eye. Many health and wellness resources recommend adding color to every meal to be sure that people are consuming enough fruits and vegetables.
The American Cancer Society recommends consuming 2 1/2 cups of a variety of fruits and vegetables every day to maintain a healthy diet. Preparing meals to create a colorful plate is a way to ensure that you are getting the different nutritional benefits of each color group.
Participants are welcome to help in the preparations and sample each dish. All will go home with new recipes to try. This event is open free and open to all. To register call the Beth C. Wright Cancer Resource Center 207-664-0339 or REGISTER HERE