Chair Yoga is a gentle practice utilizing a seated position.  This "mind and body practice" is an excellent way to ease into exercising for anyone of any ability or age.

Chair Yoga is a gentle practice utilizing a seated position.  This "mind and body practice" is an excellent way to ease into exercising for anyone of any ability or age.

Chair Yoga is a gentle practice utilizing a seated position.  This "mind and body practice" is an excellent way to ease into exercising for anyone of any ability or age.

Chair Yoga is a gentle practice utilizing a seated position.  This "mind and body practice" is an excellent way to ease into exercising for anyone of any ability or age.

Chair Yoga is a gentle practice utilizing a seated position.  This "mind and body practice" is an excellent way to ease into exercising for anyone of any ability or age.

Chair Yoga is a gentle practice utilizing a seated position.  This "mind and body practice" is an excellent way to ease into exercising for anyone of any ability or age.

Chair Yoga is a gentle practice utilizing a seated position.  This "mind and body practice" is an excellent way to ease into exercising for anyone of any ability or age.

Chair Yoga is a gentle practice utilizing a seated position.  This "mind and body practice" is an excellent way to ease into exercising for anyone of any ability or age.

Chair Yoga is a gentle practice utilizing a seated position.  This "mind and body practice" is an excellent way to ease into exercising for anyone of any ability or age.

Chair Yoga is a gentle practice utilizing a seated position.  This "mind and body practice" is an excellent way to ease into exercising for anyone of any ability or age.