Chair Yoga with Patricia Caldwell
December 2 @ 12:15 pm - 1:00 pm
|Recurring Event (See all)
One event on November 18, 2021 at 12:15 pm
One event on December 2, 2021 at 12:15 pm
One event on December 9, 2021 at 12:15 pm
One event on December 16, 2021 at 12:15 pm
A gentle, accessible form of yoga, Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, sleep, and posture.
Chair Yoga will be led by Patricia Caldwell, Dempsey Center’s Movement & Fitness Coordinator, Certified Oncology Yoga Instructor.
This is the first event in a new telecast series, born of a new collaboration between the Beth Wright Center of Ellsworth and the Dempsey Center of Lewiston and South Portland. This partnership will help expand and complement the Beth C. Wright Cancer Resource Center’s support and educational programming through the use of high-quality digital equipment, local individuals are invited to join these new programs in the activity room at the Beth Wright Center.
Chair Yoga is a 5-week series running from Oct. 7 – Nov. 4 and the program has been extended through December 16 from 12:15 – 1:00 pm. Please note: There will be no classes on November 11 & 25