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Chair Yoga with Patricia Caldwell
October 14 @ 12:15 pm - 1:00 pm
|Recurring Event (See all)
An event every week that begins at 12:15 pm on Thursday, repeating until November 4, 2021
A gentle, accessible form of yoga, Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, sleep, and posture.
Chair Yoga will be led by Patricia Caldwell, Dempsey Center’s Movement & Fitness Coordinator, Certified Oncology Yoga Instructor.
This is the first event in a new telecast series, born of a new collaboration between the Beth Wright Center of Ellsworth and the Dempsey Center of Lewiston and South Portland. This partnership will help expand and complement the Beth C. Wright Cancer Resource Center’s support and educational programming through the use of high-quality digital equipment, local individuals are invited to join these new programs in the activity room at the Beth Wright Center.
Chair Yoga is a 5-week series running from Oct. 7 – Nov. 4 from 12:15 – 1:00 pm.