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Better Sleep, Better Health
May 2 @ 11:00 am - 12:30 pm
Getting good sleep has been shown to improve overall health and sets the tone for your day. Learn how to adjust your sleep cycle so it is in sync with your circadian rhythm, making for a more restful night and a more productive day. Discover what is disrupting your sleep and master strategies to get a better night’s rest in this virtual workshop.
Led by Kailie Sullivan, LCSW, OSW-C, this workshop is open to cancer patients, care partners, survivors, friends, and family.
Monday, May 2, 11:00AM-12:30PM
Please note, this series will be telecast to clients of Beth C. Wright Cancer Center and Dempsey Center clients