The Beth C. Wright Cancer Resource Center is happy to welcome back Chris Chapman as she leads Beating the Winter Blues with Laughter Yoga, a special session to start the new year. All are welcome to join us online on January 9, 2024, from 9 am to 10 am for this virtual event.
What is Laughter Yoga and what are the health benefits? Laughter Yoga works with the breath, while bringing child-like playfulness into one’s life. We turn off the analytic part of the brain and let the fun begin! There are many benefits for everyone that chooses to practice Laughter Yoga no matter what age. By practicing prolonged laughter, the body chemistry changes, and it gets the feel-good endorphins moving through out the body, which in turn can assist in lowering blood pressure as well as creating a positive state of mind. The shared laughter builds a strong sense of community. Wear comfortable clothing that is easy to move in and have a glass of water nearby.
Chris Chapman, Certified Laughter Yoga Leader has been practicing Laughter Yoga since 2010 and became a Laughter Yoga Leader in May of 2012. During this time, she had the opportunity to laugh with many wonderful people while expanding her community and looks forward to sharing the joys of laughter with you all
This free event will be online via Zoom and is open to all.
For more information or to register for this event and receive the link call the Beth C. Wright Cancer Resource Center at 664-0339 or email: [email protected].