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Be In Motion Exercise Class Zoom Sessions

September 29 @ 1:00 pm

|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday and Friday, repeating until September 2, 2022

Free

Be In Motion with Samantha Williams

Be In Motion Exercise Class is currently being offered online through an interactive Zoom session. The new fall hours for the class will be offered every Wednesday and Friday from 1 – 2 pm.

This gentle exercise class is designed for those who have had a cancer diagnosis, are currently in treatment, cancer survivors and their caregivers. The focus is on restoring range of motion, encouraging lymph drainage and muscle strengthening. All levels are welcome.

Medical clearance from a physician must be obtained before starting. Instructor Samantha Williams is certified as a Cancer Exercise Specialist and provides strategies to start moving and stay moving.

This class is free. Registration is required, space is limited.

Call 207-664-0339 or email [email protected] to register. Once you are registered we will send you a link to attend the group.

Details

Date:
September 29
Time:
1:00 pm
Cost:
Free
Event Categories:
,

Venue

ZOOM Online
ME United States