Be In Motion Exercise Class Zoom Sessions
January 6, 2023 @ 11:00 am - 12:00 pm
An event every week that begins at 11:00 am on Monday and Friday, repeating until January 6, 2023
Be In Motion with Samantha Williams
Be in Motion with Samantha Williams will be moving to a new day, starting June 24, 2022, this class will be every Monday and Friday from 11 am – 12 noon. There will be no class on June 20 or June 22.
This gentle exercise class is designed for those who have had a cancer diagnosis, are currently in treatment, cancer survivors and their caregivers. The focus is on restoring range of motion, encouraging lymph drainage and muscle strengthening. All levels are welcome.
Medical clearance from a physician must be obtained before starting.
Instructor Samantha Williams is certified as a Cancer Exercise Specialist and provides strategies to start moving and stay moving.
This free event will be online via Zoom and is open to all. For more information about this class or if you would like to register and receive the link, please call the Beth C. Wright Cancer Resource Center at 664-0339 or email: [email protected]
Call 207-664-0339 or email [email protected] to register. Once you are registered we will send you a link to attend the group.