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Be In Motion Exercise Class Zoom Sessions
December 28, 2022 @ 11:00 am - 12:00 pmFree
Be In Motion with Samantha Williams
Be in Motion with Samantha Williams will be moving to a new day, starting September 7, 2022, this class will be every Wednesday and Friday from 11:00 am – 12:00 noon.
This gentle exercise class is designed for those who have had a cancer diagnosis, are currently in treatment, cancer survivors and their caregivers. The focus is on restoring range of motion, encouraging lymph drainage and muscle strengthening. All levels are welcome. Medical clearance from a physician must be obtained before starting.
Instructor Samantha Williams is certified as a Cancer Exercise Specialist and provides strategies to start moving and stay moving.
This free event will be online via Zoom and is open to all. For more information about this class or if you would like to register and receive the link, please call the Beth C. Wright Cancer Resource Center at 207-664-0339 or [email protected].