Be In Motion with Samantha Williams
Be In Motion Exercise Class is currently being offered online through an interactive Zoom session. The class will be offered every Monday and Friday from 1 pm – 2 pm.
This gentle exercise class is designed for those who have had a cancer diagnosis, are currently in treatment, cancer survivors and their caregivers. The focus is on restoring range of motion, encouraging lymph drainage and muscle strengthening. All levels are welcome.
Medical clearance from a physician must be obtained before starting. Instructor Samantha Williams is certified as a Cancer Exercise Specialist and provides strategies to start moving and stay moving.
This class is free. Registration is required, space is limited.
Call 207-664-0339 or email [email protected] to register. Once you are registered we will send you a link to attend the group.