Barbara Sinclair offers a full body scan meditation to quiet the mind and release tension. This mindfulness practice helps promote self-awareness, positivity, and mental well-being. This video recording is 27 minutes of uninterrupted focus and relaxation. Find a comfortable seated position or lie on your back and close your eyes while you listen to Barbara guide you through this peaceful meditation.
Program from U. Mass. Med. Center, and this video offering is based on that work. Barbara has also had a meditation practice since 1990.