Barbara Sinclair offers a full body scan meditation to quiet the mind and release tension. This mindfulness practice helps promote self-awareness, positivity, and mental well-being. This video recording is 27 minutes of uninterrupted focus and relaxation. Find a comfortable seated position or lie on your back and close your eyes while you listen to Barbara guide you through this peaceful meditation.
Barbara Sinclair Ph.D. is a retired clinical health psychologist who specialized in working with people impacted with chronic and life-threatening diseases. During her tenure she trained with Jon Kabat-Zinn in his Mindfulness Based Stress Reduction
Program from U. Mass. Med. Center, and this video offering is based on that work. Barbara has also had a meditation practice since 1990.