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Self-Reflection for the New Year with Jen Harry
January 9 @ 11:30 am - 12:30 pmFree
We invite you to this free workshop to start the New Year off with a sense of purpose. Jen Harry will present the workshop and she will guide us using practices drawn from the eastern philosophy of Japanese Psychology….a series of written guided reflections to help us:
Step back from our busy lives, Reflect on the past year, Gain perspective and clarity, Cultivate Gratitude, Identify what really matters to you and guide us to make meaningful goals for 2018, as well as to give us tips to stay on track.
Jen Harry is a Mindfulness & Meditation Teacher committed to helping people learn to manage stress and live more mindfully. She received a B.A. in Psychology from Pennsylvania State University, and has worked in the mental health field for over 15 years. Additionally, she is certified in both the Methods of Japanese Psychology and in Positive Psychology and recently obtained certification as a resiliency trainer.