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Event: 'Cancer Recovery Exercise Program' Print
  General
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Date: Wednesday, February 15, 2012 - 9:45 am
Duration: 30 Minutes
Repeat Event: Repeat every Wednesday until December 26, 2012
Contact Info:
For more information or to sign up please call the Center at 664-0339.
Email:
URL:

Held at Down East Family YMCA, Ellsworth

This class is a collaborative effort between the Down East Family YMCA and the Beth C. Wright Center. This program is designed to help cancer patients who have cancer related fatigue due to radiation therapy, chemotherapy, or the disease process. The program provides an atmosphere of encouragement, exercise, and group motivation in order to alleviate the side effects of cancer treatments. Exercises are designed to improve cardiovascular fitness, muscular strength and endurance, and flexibility. Each person will meet with a certified cancer exercise specialist before starting the class.



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Testimonials

"I started special yoga and exercise classes sponsored by the center one year after my breast cancer and lymphedema diagnoses. These classes, and the camaraderie, understanding, compassion and encouragement I felt from everyone connected to the center, inspired me to get moving, literally and figuratively. Cancer can be isolating and immobilizing at times, and being with others who understand this helped me profoundly. Four years later I feel continuously nourished and nurtured by my new community of friends. Plus, I can now touch my toes and do 20 stomach crunches!"

Marjorie, Blue Hill